Workout Routines or Tips to workout in a gym

In this age of technology, people like to workout in a gym rather than working out at home. If proper care is not taken, there is a possibility of damage to human body. So we must take care of certain things while working out in a gym. You can find following workout routines or workout tips useful to keep your self fit n fine.

Workout Routines or Tips to workout in a gym

• You should prefer a gym which balances the fat in your body than a gym which arouses the wish of losing fat fast.
• Take care of cleanliness in the gym otherwise you may fall prey to infection. Do not use the towels of gym. Keep your own clean towels with you.
• When you exercise, there is a deficit of water and salt. Keep Electral (Oral Rehydration Powder) powder with you. Drink this Electral on each interval of 15 minutes.
• If you continuously workout on a particular part of body, there is a possibility of getting hurt so keep the balance in mind.
• Before starting to workout on equipment, wipe the gym equipment clean because there may be the sweat of other person on the equipment which may cause infection.
• Listen to good workout songs while working out on equipment. You will not feel tired.
• While doing weightlifting exercise, estimate your strength potential. Do not lift the weights more than your capacity.
• Do not exercise too much to get the benefits too early.
• Do not eat anything after working out at least for half an hour. Take Juices, broken wheat Sprouted cereals etc. after the workout.

 Learn how to lose weight fast in this video

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Benefits of almonds, cashews, walnuts and peanuts

If you eat fruits, it’s well and good but you cannot ignore another variety of fruits called dry fruits or nuts. Nuts or dry fruits are extremely beneficial for our health and we must include the nuts or dry fruits in our daily diet. The nuts contain protein and nutritious elements for our human body. In this article you will know the heath benefits of almonds, cashews, walnuts and peanuts. So let’s see how beneficial the nuts or dry fruits are:

Health benefits of Almonds

almonds benefits a lot 

Almonds are the essential eatable fruit for mind and brain. Almonds contain Magnesium, Calcium and Potassium in high quantities. Almonds also contain anti-oxidants and vitamin E which saves us from heart ailments. Almonds are quite useful in controlling the obesity, cholesterol, high blood pressure etc.

Health benefits of Cashews

Cashews are tasty with nutrients

Cashews contain calcium, iron, folic acid, zinc, fat and carbohydrate. Cashews provide strength to the human body and it helps in prevention of bacteria causing dental problems. Cashews also contain magnesium and protein which strengthens the bones and muscles.

Health benefits of Walnuts

Break the walnuts and open the source of health 

Walnuts contain fiber, vitamin B, magnesium which keeps our ski and hair healthy. The walnuts have antioxidants which strengthens our immune system. Walnuts contain Omega-3 fatty acid which protects us from asthma and skin diseases.

Health benefits of Peanuts

Pea nuts are really helpful

Peanuts are the good source of antioxidants. Peanuts contain calcium and vitamin D which are helpful for the development of bones. Peanuts contain vitamin E in abundance which prevents the cancer and heart ailments.

See the health benefits of almonds in this video

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