Benefits of almonds, cashews, walnuts and peanuts

If you eat fruits, it’s well and good but you cannot ignore another variety of fruits called dry fruits or nuts. Nuts or dry fruits are extremely beneficial for our health and we must include the nuts or dry fruits in our daily diet. The nuts contain protein and nutritious elements for our human body. In this article you will know the heath benefits of almonds, cashews, walnuts and peanuts. So let’s see how beneficial the nuts or dry fruits are:

Health benefits of Almonds

almonds benefits a lot 

Almonds are the essential eatable fruit for mind and brain. Almonds contain Magnesium, Calcium and Potassium in high quantities. Almonds also contain anti-oxidants and vitamin E which saves us from heart ailments. Almonds are quite useful in controlling the obesity, cholesterol, high blood pressure etc.

Health benefits of Cashews

Cashews are tasty with nutrients

Cashews contain calcium, iron, folic acid, zinc, fat and carbohydrate. Cashews provide strength to the human body and it helps in prevention of bacteria causing dental problems. Cashews also contain magnesium and protein which strengthens the bones and muscles.

Health benefits of Walnuts

Break the walnuts and open the source of health 

Walnuts contain fiber, vitamin B, magnesium which keeps our ski and hair healthy. The walnuts have antioxidants which strengthens our immune system. Walnuts contain Omega-3 fatty acid which protects us from asthma and skin diseases.

Health benefits of Peanuts

Pea nuts are really helpful

Peanuts are the good source of antioxidants. Peanuts contain calcium and vitamin D which are helpful for the development of bones. Peanuts contain vitamin E in abundance which prevents the cancer and heart ailments.

See the health benefits of almonds in this video

I hope you found this information about dry fruits or nuts useful. If you really found this information useful and healthy, share this information with others. Share this post now.