Do you know which fruit and vegetable contains what
nutrients to keep us healthy? Do you know that the different colors of the
fruits and vegetables have different benefits for our health? Do you know how
to decide the vegetable and fruit diet? If you want to know more about the
health benefits of fruits and vegetables, read up on…
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| include different colors fruits and vegetables in your diet |
Vegetable and fruit diet is very important for our health
Eating vegetables and fruits of different colors is very
beneficial for health. There is the secret of health in the colors of the
vegetables and fruits. There are certain nutrients in the colors which keep us
healthy and strong. Let us know the different colors which have important
nutrients for our body.
White Color: There are certain fruits and vegetables like banana, onion, cucumber, garlic, mushroom etc. in this color
category. These white color fruits and vegetables lower the levels of
cholesterol and shed out the toxins from our body. These kinds of fruits and
vegetables contain potassium in abundance which regulates the blood pressure.
Green Color: Spinach, green chilly, fenugreek, peas,
cabbage, grapes and green onion etc. come into this category. These kinds of
fruits and vegetables keep our eyes and heart healthy and strong. These
fruits and vegetables save us from the dangers of cancer. These kinds of
fruits and vegetables have vitamin C in abundance which strengthens our
immune system.
Red Color: Tomato, Apple, Carrot, Watermelon and Strawberry
etc. come in this category. These kinds of fruits and vegetables contain
Lycopene, Ellagic acid and Hesperidin which protect us from prostate cancer,
tumors, high cholesterol and abnormal blood pressure.
See the list of different colors' fruits and vegetables and their
benefits in this video
I hope you really benefitted a lot from this healthy
information. It’s time to share this knowledge with others because knowledge
increases by sharing.
