Vitamin A-benefits, deficiency symptoms & natural resources

Do you know the benefits of vitamin A? Do you know the symptoms of deficiency of vitamin A? Do you know the names of vitamin a rich foods? Do you know the natural resources of vitamin A? if yes, well and good but if you do not know, you must know the benefits, deficiency symptoms and rich foods of vitamin A. So read up on… 

Vitamin A Facts

• Vitamin A is fat soluble.
• Vitamin A RDA is 5,000 I.U.
• Vitamin A Supplemental Range is 2,000 I.U. – 20,000 I. U.
• Vitamin A toxicity may occur in adults who take in excess of 50,000 I. U. per day for several months.
• Vitamin A provides first line of defense against invading toxins since it establishes healthy skin and mucous membranes. Vitamin A is a part of the powerful anti toxicant group of nutrients. Beta-carotene & Vitamin A actually destroy carcinogens (cancer causing substances)
• Vitamin A is extremely beneficial for our immune system, skin, eyes and cell growth & elasticity.
• Vitamin A is essential for our night vision.
• Vitamin A promotes growth & vitality, repairs & maintains body tissue and prevents premature aging and senility.

Natural Resources of vitamin A

Carrots, fish liver oils, liver, green leafy vegetables

Fish Oil Pills

Green Leafy Vegetables

Carrots

Deficiency Symptoms of Vitamin A 

Allergies, Loss of appetite, skin blemishes, soft tooth enamel, dry hair, rough dry skin, itching or burning eyes, night blindness, loss of smell, sinus, fatigue and susceptibility to infections

Therapeutic use of vitamin A

Vitamin A is used for therapeutic use to cure the following :

Acne, heart disease, diabetes, arthritis, asthma, allergies, athletes foot, sinusitis, tooth & gum disease, cystitis, bronchitis, colds, psoriasis, migraine headaches and vision deterioration.        

Hear and see the vitamin A benefits in this video

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