Peelings Are Beneficial

If you eat the apple after peeling it, you remove the nutritious elements of the apple. Eating an apple without peeling it is beneficial for health.

The peelings of an apple contain minerals, vitamins and fibers. It doesn’t contain cholesterol. If you peel an apple, the apple loses its vitamin C. An apple helps in removing body weakness with its iron, arsenic, and phosphorous. Pectin is found in the peelings of the apple which helps in maintaining a low level of cholesterol and blood sugar.

Boil the peelings of an apple in water and then keep the water for cooling. Wash your eyes with the cooled water to get rid of the eyes irritation. The peelings of the juicy fruits like orange and lemon cannot be eaten but these can be used in food preparation. The chemicals present in these fruits lessen the danger of Cancer. Pectin present in these fruits helps in indigestion.

So next time you peel an apple, lemon or orange, keep the above benefits in mind.

Skin Care Tips:how to get glowing skin

Basically, there are 3 types of skin- Dry Skin, Oily Skin and Combination Skin. The Combination Skin type requires the most care. Please read ahead to find the skin care tips:

Dry

Do not use soap-based cleansers, toners, astringents, and drying masks.

Use a moisturizer. Moisturizer helps remove dryness. You can choose any brand you prefer. You don't need different products for various body parts, though you may prefer a lighter formulation for your face.

Cleansing, exfoliation and hydration of skin starts in the shower. So apply moisturizer after a bath. Do not use extremely hot water to wash and bathe. This increases dryness.

Oily

Astringents, toners, and other oil-cutting products may be useful to control overproduction of oil. Overproduction of oil causes breakouts.

But to prevent overproduction of oil, do not let your skin to be over dry. Over dryness causes arid and peeling skin. A recently launched new relevant product called Tazorac gel is available in the market. You should get a doctor's prescription to use this gel. The gel is quite effective in controlling oil production.

Use a moisturizer only when and where you need it. Ensure that moisturizer is water-based, oil-free, and non comedogenic.

Combination

This skin type requires most care because this type requires everything well balanced. Luckily, for most combo-skin types, the oiliness is centered in the T-zone area. In T-zone area, everyone has a higher concentration of sebaceous glands. Use a water-based, oil-free, noncomedogenic moisturizer, but only in the areas where you need it.

why do we get or have tears in eyes?how tears are formed?sadness vs onion cutting tears?how tears protect our eyes?

Natural Tears

Tears in human eyes are very important. The tears protect our eyes from infections. The tears play a important role in keeping our eyes healthy, shiny and bright. It does not mean we should start weeping and fill a bucket with tears. Let us know more about tears.

There are situations in life when our eyes get filled with tears. There can be tears in eyes for a number of reasons. We can get tears in eyes because of happiness, sadness, excitement etc. Sometimes when we fall short of words to express, tears become the language of expression.

Different kinds of tears:

1. Tears of happiness

2. Tears of sadness

3. Tears of ecstasy

4. Crocodile tears

5. Tears while cutting onions

Tears are related with our stress hormones. When we weep, the level of blood pressure, heart beats and energy increases. The feelings of jealousy and anger decrease when we weep. Though these changes are temporary and these changes disappear as we stop weeping. If we get tears in our eyes because of sadness, the level of stress hormone increases which causes irritation. But as we stop weeping, the level of hormone decreases and our body becomes normal.

Many hormonal changes occur in women’s body before or during pregnancy and periods. In fact, the imbalance in estrogen and progesterone hormones affects those chemicals which are connected with emotions. In this situation, the level of stress hormone “Cortisol ” increases and the level of oxytocin decreases. Oxytocin hormone relaxes our mood. The chemicals serotonin and endorphin found in mind are also affected.

If we weep too much, our memory is affected with the passage of time. Our immunity power also decreases. We cannot work with full concentration.

How tears are formed?

Tears are released from tear glands which are present in eyes. The mucous glands are present on the border of eyelids. These mucous glands cause the release of oil and mucous along with tears. The oil, mucous and tears form a layer on our eyes which prevent our eyes from dryness. The pH of tears is basic in nature and so tears taste sour.

Tears contain mucous, sodium, potassium, magnesium, Lysozyme, glucose and lipids. Tears glands are present on the border of outer side of eyes. When we blink our eyes, the tears spread in eyes and maintain the level of moistness in eyes. Eyes get cleaned by weeping. Tears cause the smoothness in eyes which in turn causes the eyeballs to move easily. Enzymes are found in tears which prevent eyes from bacteria.

If there are no tears in our eyes, the eyelids cannot move easily which will stop the safety of eyes. Then the dust cannot be removed from eyes. The eyes will become dry and there will be conjunctivitis due to bacterial infection.

Tears appear in eyes either because of any infection or because of any intense emotion. If we talk of tears because of infection, tears appear if we have severe cough. If we feel any disturbance in inhaling, tears appear in eyes. If the nose is closed and we inhale, the tears appear. Tears also appear if we have any infection or irritation in eyes or nose. Tears in eyes also appear because of any nervous disorder.

Why do we get tears when we cut onions?

When we cut an onion, its cells break and release Amino acid sulfoxides. Amino acid sulfoxides form sulfenic acids. Enzymes get mixed with the sulfenic acids to produce propanethiol S-oxide, a volatile sulfur compound that wafts upwards towards our eyes. This gas reacts with the water in tears to form sulfuric acid. The sulfuric acid burns, stimulating the eyes to release more tears to wash the irritant away.

Last but not the least

The Crocodile Tears: A crocodile sheds tears when the crocodile swallows its hunted food. They also have tear glands like humans. Their tear glands work the same way as humans’ tear glands work. We should not think that a crocodile repents when it swallows its hunted food. The example of crocodile tears was started in 16^th century. We call a man shedding crocodile tears if he is trying to show the grief but he is not sad. We can see a comedian or a villain in a movie or story shedding “Crocodile Tears”. It is used to show humor by a comedian or cruelty by a villain.

So Weep and shed tears when you need to but no crocodile tears please.

Cranberry Juice Benefits

Cranberry Juice Benefits

Cranberries have great medicinal values. Cranberry juice benefits in healing of urinary tract infection, cystitis, kidney stones, respiratory disorders,dental problems, cancer, heart diseases etc.

Cranberries

The Cranberry juice’ benefits are innumerable but you will find the most important facts about cranberry juice benefits in this article about “cranberry juice benefits”. Cranberry juice benefits in healing of urinary tract infection, cystitis, respiratory disorders, kidney stones, dental problems, cancer, heart diseases etc. So read up on the following lines to read and know in detail about cranberry juice benefits.

Cranberry juice is rich in Vitamin C and dietary fiber. Cranberry juice also contains manganese, calcium, phosphorus, potassium, sodium, vitamin A and beta-carotene.

Here is a list of cranberry juice benefits :

Cranberry Juice benefits in weight loss 

If you want to lose your weight. Cranberry juice can help you as the cranberry juice contains organic acids in abundance. These organic acids emulsify the excess fat and thus you lose weight. Cranberry juice benefits greatly in weight loss if taken with flax seed oil or flax seed.

Cranberry Juice benefits in Respiratory Infections 

Cranberry juice can stop certain strains of Haemophilus influenza (a bacteria found in the nose and throat) which is a common cause of ear and respiratory infections in children. Cranberry juice prevents the bacteria from sticking to RBC (Red Blood Cells) or mouth cells and thus prevents the infection.

Drink Cranberry Bog

Cranberry Juice benefits in Urinary Tract Infections or Cystitis 

Cranberries have a great healing power to treat Urinary Tract Infections or Cystitis. Cranberries have been used since ages in the treatment of bladder infections. A compound called proanthocyanidin present in cranberry prevents E. Coli bacteria from sticking to bladder cells. E.coli is the bacteria responsible for cystitis, bladder infections and UTI (Urinary Tract Infections). If you are suffering from cystitis or UTI, drink cranberry juice to flush the bacteria out from your body. Cranberry Juice produces hippuric acid in the urine. Hippuric acid acidifies the urine and prevents bacteria from sticking to the walls of the bladder. Drinking one glass of cranberry juice daily reduces the risk of infections and prevents cystitis.

Cranberry juice benefits a lot to the human body.

Cranberry juice benefits as Liver Detoxifier and Anticancer Medicine.

Cranberry juice benefits as Liver Detoxifier

Cranberry juice is an excellent source of phytonutrients such as lutein, quercetin, catechins, and anthocyanins. It also has the highest total phenol content. These natural antioxidants present in cranberries provide ways for the liver to detoxify the body as they help neutralize free radicals which cause disease. Free radicals have been linked to chronic diseases including heart disease, cancer, diabetes and arthritis.

Cranberry juice benefits as antioxidant and anticancer agent

Cranberries have most potent antioxidants compared to other fruits. Cranberry juice benefits as anticancer agent. Cranberry juice has anticancer properties and antibacterial properties which inhibits the growth of food-borne pathogens and prevents urinary tract infections. Cranberry Juice contains proanthocyanidins. These compounds inhibit the growth of various cancer cells. The compound proanthocyanidin can stop micro-tumours from developing in the blood vessels necessary for their continued growth. Drinking cranberry juice daily is very beneficial as regular consumption of cranberry juice prevents the rapid growth of tumours. Chemicals in cranberries also prevent multiplication of breast cancer cells.

Cranberries contain a higher phenol concentration than any other of the most commonly eaten fruits. A half cup of cranberry juice contains 373 phenols per serving which is more than red grapes, blueberries, strawberries or apples.

So we have seen that cranberry juice benefits as an antioxidant and liver detoxifier. As I said in the very first sentence that cranberry juice benefits are innumerable, read up on to know more about the cranberry juice benefits.

Cranberry juice benefits in maintaining healthy cardiovascular system:Cranberry juice contains powerful antioxidants which help to prevent or repair the damages caused by free radicals. Drinking cranberry juice helps in the increase of good cholesterol and the reduction of bad (LDL) cholesterol. These benefits can be credited to the presence of polyphenols in cranberry juice.

Cranberry juice benefits in prevention of tooth decay: Cranberry juice prevents tooth cavities. The chemical present in cranberry juice blocks the bacteria from sticking to the teeth. Thus cranberry juice benefits in prevention of the formation of dental plaques.

Cranberry juice benefits in curing cold: Fresh cranberry juice benefits in fighting against infections. It cures sore throats and colds.

Cranberry Juice prevents formation of kidney stones: The high amount of acid components in cranberry juice prevents kidney stone formation.

Cranberry Juice strengthens bones and teeth: Cranberry juice is a good source of calcium which makes bones and teeth strong. Cranberry juice benefits in reducing the risk of osteoporosis.

Cranberry juice prevents stomach ulcers and cancer: H. pylori bacteria can cause stomach ulcers and cancer. Regular consumption of cranberry juice destroys these bacteria and saves you from such stomach related troubles. So drink cranberry juice daily.

Cranberry juice should be consumed unsweetened for maximum benefit. It is a very refreshing drink. Unsweetened cranberry juice tastes slightly sour. For medicinal purposes, 2 ounces of cranberry juice should be diluted in 8 ounces of water. It is good for overall health.


Know the benefits of cranberry from this video

So you have read the cranberry juice benefits in this article and now make a habit of drinking cranberry juice daily to enjoy the cranberry juice benefits .

Wishing you a good health!!!

how to live a happy and healthy life? how can we live a happy life? what should we do to live a happy life?

Have you ever thought what kind of life you are living? Have you ever thought why you are not happy? There is a famous saying "It is not important how long you live but how?" So you should live a meaningful life full of happiness and health.

Health is Wealth. How to live a Healthy Life?

Healthy & Happy Life

It is very true because if we are not healthy, we cannot do any work with full energy and enthusiasm which in turn affects badly our wealth creation. So to live a healthy life style, we need to improve our lifestyle. Here are the tips to live a healthy, happy and enjoyable life:

• Enjoy time with family. Family time is invaluable. You will feel secure and emotionally strong.
• Stress is very harmful so always try to eliminate stress. Do not let stress destroy your health.
• Walking is a good exercise. We should walk daily in the morning and evening. It burns fat as well as improves the immune system.
• Drink the little amount of red wine daily moderately otherwise it may harm your body. Resveratrol found in red wine is good for health. It delays aging. Wine has a lot of harmful effects also so always consult a doctor for advice.
• Vegetarian food is better than non-vegetarian food. So eat non- vegetarian food as less as possible.
• You should be excited when you wake up every morning. So have some targets of life.

Life is to live. Live Healthy !!! Live Happy!!!

• Go out in nature. You will feel energized and happy.
• Do not worry for the future. Enjoy your present. Just do your best and let the rest of the things be taken care of by GOD.
• Do the activities which you enjoy. Listen to the music, play Tennis etc.
• Meditate daily to build your confidence.
• Do regular exercise.
• Love and be loved. Always be happy. People will feel attracted towards you.
• Eat fruits daily like apple, banana, papaya etc. to regularize your metabolism.
• Breakfast should be heavy. Lunch should be moderate. Dinner should be mild.
• Drink sufficient water daily. Water is the most important thing of our life.
• Early to bed and early to rise makes us healthy, wealthy and wise. Though present lifestyle hardly gives us time to have an 8-9 hours sleep, try to have at least 6 hours sleep.

The above tips are really great for a healthy life. Do not cut down on these tips. You will see amazing results if you follow the above tips for a healthy life.

     CLICK HERE TO KNOW HEALTHY LIVING TIPS

complete eye care tips: how to keep our eyes shiny and sparkling

We are living a hectic life style these days. We often get our eyes tired and we get dark circles under eyes. We forget eye care and continue living till we get serious eye problems. So take a moment to read this article of eye care tips. I have suggested some foods, home remedies and exercises for eye care in this article of eye care tips. You will find these eye care tips very easy. So do follow the following eye care tips:

Get Sparkling Eyes

Foods for Eye Care: The following foods for eye care are extremely important:

Drink plenty of water daily

• Always have a diet rich in vitamins. Include papaya, milk, eggs, fish etc. in your diet.
• Eat green leafy vegetables.
• Drink plenty of water. Water keeps eyes fresh all day long.
• Have a diet rich in vitamin A, C and E. Eat tomatoes, spinach, poultry, carrots, cucumber and dairy products.

Home remedies for eye care 

You will find the following home remedies for eye care really useful:

Eat Carrots

Eat Papaya

• Wash eyes daily with cold water 3-4 times in a day to get shiny and sparkling eyes
• To ease the weary eyes, dip cotton pads in chilled milk and keep them on closed eyes. Relax for 10 minutes.
• If you have puffy eyes: Peel a potato and apply the peelings on your eyes. Relax for 20 minutes. Take a quick nap.
• Apply a paste of turmeric and pineapple juice to get rid of dark circles under eyes.
• If your eyes are irritating or reddish, apply curd to your scalp and have a mild massage.
• If you have dark circles under eyes, keep cucumber slices on closed eyes and relax for 10 minutes.
• Potato Slices can also be put on eyes to get rid of dark circles under eyes.
• Wash your face with cold water before going to sleep. Also remove any make-up you have on your face before going to sleep.Make-up creams have some harmful ingredients which can spoil the face if make – up is on face for whole night. Do not apply any cream before going to sleep. Apply night cream if you need to.
• Soak gooseberry in water. Let it be there for whole night. Next morning wash face with this water. Eyes will be relaxed and sparkling.
• Take 10-12 petals of fresh rose. Mix the petals with raspberry leaves. Put the raspberry leaves and rose petals in a glass of water. Allow this water to stand for few hours. Then wash your eyes with this water to get instant relief from tired eyes. It is a medicine for treatment of cataract.
• Soak cotton in lukewarm milk and cover eyes with this cotton for 15 minutes.

Exercises for Eye Care

These exercises for eye care are going to help you a lot in your mission of getting healthy eyes:

Give warmth of palm to your eyes

Rotate your eyes

• See beautiful flowers and greenery daily. It soothes your eyes. 
• Sit silently and close your eyes for 1-2 minutes. Now imagine that you are at a beautiful place and that place is at arm’s length. Open your eyes and feel the relaxation. Do it 4-5 times.  
• Fill your mouth with cold water. Wash your eyes with fresh water while having water in your mouth. Then spill the water. 
• Sit straight and have a deep breath. Now rotate your eye balls in both the direction: clock wise and anti clock wise. Do it 10-12 times. It will relax your eyes. 
• Rub your palms together. Now place the palms over closed eyes. The warmth of palms relaxes eye tissues.
• If you have been working on computers for 2-3 hours and your eyes are tired, blink your eyes 10-12 times. Close the eyes for 5 minutes and then open your eyes. Go out and see some greenery. Come and work again.
• So I hope the above eye care tips are useful for you and you are going to follow the above eye care tips. 

  

  Take a nap & relax your eyes

May GOD bless you with the bright and sparkling eyes!!!  

Health Benefits of sex

Health Benefits of sex

• Do you know the health benefits of sex?
• Do you think sex is only a way to release your pent up sexual energy?
• Do you think sex is only an act of pleasure?
• Do you think sex is only a good time pass?

If you think this way, please add some more knowledge about sex. Take a moment to read the health benefits of sex:

A great physical exercise. Regular sex improves the immune system. Your vigorous bout burns out around 200 calories. To burn same amount of calorie you have to run 15 minutes on a treadmill. The amount of calories you lose in one seminal discharge is equal to half a glass of lime juice

Stress Buster: Sex is an excellent way to destroy stress. The feeling of goodness after sex is extremely beneficial for your mind and the circulatory system.

Live Longer: A healthy sexual life also delays ageing. Sex stimulates the various organs in the body. Sex also increases the Oxygen supply to the cells. Regular sex decreases the risk of heart failure. So have sex and enjoy longer life

Couple enjoying sex

sex has many health benefits

Pain Killer: When you climax, your hormonal levels of oxytocin rise 5-6 times which causes the release of endorphins. The endorphins alleviate every kind of pain.

No Cancer: The disorders related to prostate gland are caused by the secretions from the gland. The regular sex prohibits the harmful secretions from the gland which helps protect prostate from cancer.

Women Friendly: Regular sex produces the estrogen which reduces the pain of PMS. Sex can prohibit the Endometriosis. Endometriosis is a common problem among women. Endometriosis is caused by the growth of tissue lining on ovaries or fallopian tubes. Endometriosis causes pelvic pain and infertility.

So you have read some great health benefits of sex. But always practice safe sex.

Happy SEXing!!!