Cranberry Juice Benefits

Cranberry Juice Benefits

Cranberries have great medicinal values. Cranberry juice benefits in healing of urinary tract infection, cystitis, kidney stones, respiratory disorders,dental problems, cancer, heart diseases etc.

Cranberries

The Cranberry juice’ benefits are innumerable but you will find the most important facts about cranberry juice benefits in this article about “cranberry juice benefits”. Cranberry juice benefits in healing of urinary tract infection, cystitis, respiratory disorders, kidney stones, dental problems, cancer, heart diseases etc. So read up on the following lines to read and know in detail about cranberry juice benefits.

Cranberry juice is rich in Vitamin C and dietary fiber. Cranberry juice also contains manganese, calcium, phosphorus, potassium, sodium, vitamin A and beta-carotene.

Here is a list of cranberry juice benefits :

Cranberry Juice benefits in weight loss 

If you want to lose your weight. Cranberry juice can help you as the cranberry juice contains organic acids in abundance. These organic acids emulsify the excess fat and thus you lose weight. Cranberry juice benefits greatly in weight loss if taken with flax seed oil or flax seed.

Cranberry Juice benefits in Respiratory Infections 

Cranberry juice can stop certain strains of Haemophilus influenza (a bacteria found in the nose and throat) which is a common cause of ear and respiratory infections in children. Cranberry juice prevents the bacteria from sticking to RBC (Red Blood Cells) or mouth cells and thus prevents the infection.

Drink Cranberry Bog

Cranberry Juice benefits in Urinary Tract Infections or Cystitis 

Cranberries have a great healing power to treat Urinary Tract Infections or Cystitis. Cranberries have been used since ages in the treatment of bladder infections. A compound called proanthocyanidin present in cranberry prevents E. Coli bacteria from sticking to bladder cells. E.coli is the bacteria responsible for cystitis, bladder infections and UTI (Urinary Tract Infections). If you are suffering from cystitis or UTI, drink cranberry juice to flush the bacteria out from your body. Cranberry Juice produces hippuric acid in the urine. Hippuric acid acidifies the urine and prevents bacteria from sticking to the walls of the bladder. Drinking one glass of cranberry juice daily reduces the risk of infections and prevents cystitis.

Cranberry juice benefits a lot to the human body.

Cranberry juice benefits as Liver Detoxifier and Anticancer Medicine.

Cranberry juice benefits as Liver Detoxifier

Cranberry juice is an excellent source of phytonutrients such as lutein, quercetin, catechins, and anthocyanins. It also has the highest total phenol content. These natural antioxidants present in cranberries provide ways for the liver to detoxify the body as they help neutralize free radicals which cause disease. Free radicals have been linked to chronic diseases including heart disease, cancer, diabetes and arthritis.

Cranberry juice benefits as antioxidant and anticancer agent

Cranberries have most potent antioxidants compared to other fruits. Cranberry juice benefits as anticancer agent. Cranberry juice has anticancer properties and antibacterial properties which inhibits the growth of food-borne pathogens and prevents urinary tract infections. Cranberry Juice contains proanthocyanidins. These compounds inhibit the growth of various cancer cells. The compound proanthocyanidin can stop micro-tumours from developing in the blood vessels necessary for their continued growth. Drinking cranberry juice daily is very beneficial as regular consumption of cranberry juice prevents the rapid growth of tumours. Chemicals in cranberries also prevent multiplication of breast cancer cells.

Cranberries contain a higher phenol concentration than any other of the most commonly eaten fruits. A half cup of cranberry juice contains 373 phenols per serving which is more than red grapes, blueberries, strawberries or apples.

So we have seen that cranberry juice benefits as an antioxidant and liver detoxifier. As I said in the very first sentence that cranberry juice benefits are innumerable, read up on to know more about the cranberry juice benefits.

Cranberry juice benefits in maintaining healthy cardiovascular system:Cranberry juice contains powerful antioxidants which help to prevent or repair the damages caused by free radicals. Drinking cranberry juice helps in the increase of good cholesterol and the reduction of bad (LDL) cholesterol. These benefits can be credited to the presence of polyphenols in cranberry juice.

Cranberry juice benefits in prevention of tooth decay: Cranberry juice prevents tooth cavities. The chemical present in cranberry juice blocks the bacteria from sticking to the teeth. Thus cranberry juice benefits in prevention of the formation of dental plaques.

Cranberry juice benefits in curing cold: Fresh cranberry juice benefits in fighting against infections. It cures sore throats and colds.

Cranberry Juice prevents formation of kidney stones: The high amount of acid components in cranberry juice prevents kidney stone formation.

Cranberry Juice strengthens bones and teeth: Cranberry juice is a good source of calcium which makes bones and teeth strong. Cranberry juice benefits in reducing the risk of osteoporosis.

Cranberry juice prevents stomach ulcers and cancer: H. pylori bacteria can cause stomach ulcers and cancer. Regular consumption of cranberry juice destroys these bacteria and saves you from such stomach related troubles. So drink cranberry juice daily.

Cranberry juice should be consumed unsweetened for maximum benefit. It is a very refreshing drink. Unsweetened cranberry juice tastes slightly sour. For medicinal purposes, 2 ounces of cranberry juice should be diluted in 8 ounces of water. It is good for overall health.


Know the benefits of cranberry from this video

So you have read the cranberry juice benefits in this article and now make a habit of drinking cranberry juice daily to enjoy the cranberry juice benefits .

Wishing you a good health!!!