Vitamin D-benefits, deficiency symptoms & natural resources

Do you know the benefits of Vitamin D? Do you know the symptoms of deficiency of Vitamin D? Do you know the names of Vitamin D rich foods? Do you know the natural resources of Vitamin D? If yes, well and good but if you do not know, you must know the benefits, deficiency symptoms and rich foods of Vitamin D. So read up on… 

Vitamin D Sources

Vitamin D (Ergosterol) Facts

• Vitamin D is fat soluble vitamin.
• Vitamin D RDA is 200 I.U. to 400 I.U.
• Vitamin D Supplemental Range is 200 I.U. to 800 I.U.
• Vitamin D stimulates intestinal absorption of calcium.
• Vitamin D balances the quantity of calcium and phosphate in the body.
• Vitamin D is essential for strong bones and teeth.
• Vitamin D has anticancer properties and prevents breast and colon cancer.
• If we have sufficient amount of magnesium and boron in our body, vitamin D becomes more effective.
• Vitamin D is beneficial for skin, heart, bones, teeth and nervous system.
• Vitamin D helps skin respiration.

    

Deficiency Symptoms of Vitamin D 

Diarrhea, insomnia, myopia, muscular weakness, nervousness, premature aging, poor metabolism, softening bones/teeth, joints pain, tooth decay 

Natural Resources of Vitamin D

Sunflower seeds, Fish liver oil, butter, egg yolks, fortified milk, sardines, salmon, mushrooms, Sunlight

Therapeutic use of Vitamin D

Vitamin D is used for therapeutic use to cure the following:

Acne, allergies, cystitis, psoriasis, pyorrhea, arthritis, alcoholism, osteoporosis, rickets

I hope the above information is useful and it must be shared. So share this post with your friends and family.