Do you know the benefits of Vitamin B17? Do you know the
symptoms of deficiency of Vitamin B17? Do you know the names of Vitamin B17
rich foods? Do you know the natural resources of Vitamin B17? If yes, well and
good but if you do not know, you must know the benefits, deficiency symptoms
and rich foods of Vitamin B17. So read up on…
Vitamin B17 (Laetrile Nitrilosides) Facts
Vitamin B17 has cancer controlling and preventive properties
Deficiency Symptoms of Vitamin B17
Vitamin B17 deficiency may cause diminished resistance to
malignancies.
Natural Resources of Vitamin B17
Garbanzos, Blackberries, Millet, Flaxseed, Lima beans, Plum pits and Peach
Millets
Flaxseed
Therapeutic use of Vitamin B17
Vitamin B17 is used for therapeutic use to cure the Cancer
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Do you know the benefits of Vitamin B5? Do you know the
symptoms of deficiency of Vitamin B5? Do you know the names of Vitamin B5 rich
foods? Do you know the natural resources of Vitamin B5? If yes, well and good
but if you do not know, you must know the benefits, deficiency symptoms and
rich foods of Vitamin B5. So read up on…
Vitamin B5 (Pantothenic Acid) Facts
Vitamin B5 RDA: 6 mg
Researched Supplemental Range: 6 mg to 200 mg
Average Daily Intake: 6 mg
Vitamin B5 is a crucial nutrient for energy metabolism.
It makes brain neurotransmitters & natural body steroid
hormones.
Vitamin B5 converts fats, carbohydrates and proteins into
energy.
Vitamin B5 enhances body stamina and produces antibodies.
Deficiency Symptoms of Vitamin B5
Fatigue, Nausea, tingling in hands, anxiety, appetite loss,
headache, depression
Do you know the benefits of Vitamin K? Do you know the
symptoms of deficiency of Vitamin K? Do you know the names of Vitamin K rich
foods? Do you know the natural resources of Vitamin K? If yes, well and good
but if you do not know, you must know the benefits, deficiency symptoms and
rich foods of Vitamin K. So read up on…
Vitamin K Sources
Vitamin K (Menadione) Facts
Vitamin K is fat soluble vitamin.
Vitamin K RDA is 80 mcg.
Vitamin K Supplemental Range is 0 mcg – 150 mcg.
Average daily intake of vitamin K: 300 mcg to 500 mcg.
Vitamin K helps prevent blood clotting.
Vitamin K helps deposit minerals into the bone matrix.
Vitamin K is very beneficial for the blood and liver in
human body.
Deficiency Symptoms of Vitamin K
Bleeding ulcers, hemorrhage, miscarriage, diarrhea, nose
bleeds and lowered vitality
Natural Resources of Vitamin K
Sunflower Oil, Fish liver oil, yogurt, alfalfa, kelp, green
leafy vegetables
Therapeutic use of Vitamin K
Vitamin K is used for therapeutic use to cure the following:
Do you know the benefits of Vitamin D? Do you know the
symptoms of deficiency of Vitamin D? Do you know the names of Vitamin D rich
foods? Do you know the natural resources of Vitamin D? If yes, well and good
but if you do not know, you must know the benefits, deficiency symptoms and
rich foods of Vitamin D. So read up on…
Vitamin D Sources
Vitamin D (Ergosterol) Facts
Vitamin D is fat soluble vitamin.
Vitamin D RDA is 200 I.U. to 400 I.U.
Vitamin D Supplemental Range is 200 I.U. to 800 I.U.
Vitamin D stimulates intestinal absorption of calcium.
Vitamin D balances the quantity of calcium and phosphate in
the body.
Vitamin D is essential for strong bones and teeth.
Vitamin D has anticancer properties and prevents breast and
colon cancer.
If we have sufficient amount of magnesium and boron in our
body, vitamin D becomes more effective.
Vitamin D is beneficial for skin, heart, bones, teeth and
nervous system.
Do you know the benefits of Vitamin C? Do you know the
symptoms of deficiency of Vitamin C? Do you know the names of Vitamin C rich
foods? Do you know the natural resources of Vitamin C? If yes, well and good
but if you do not know, you must know the benefits, deficiency symptoms and
rich foods of Vitamin C. So read up on…
Vitamin C (Ascorbic Acid) Facts
Vitamin C RDA is 60 mg.
Vitamin C Supplemental Range is 1,000 mg – bowel tolerance
Vitamin C is an anti-oxidant that neutralizes free radicals
by offering its own electrons; minimizing oxidative damage to DNA, and
neutralizing nitrates that are shown to cause cancer
According to a research by Harvard Medical School, people
who got at least 200 mg of vitamin C per day had a 30 percent reduced risk of
bronchitis or wheezing compared with people who got about 100 mg per day.
Vitamin C inhibits the deposit and growth of atherosclerosis
on artery walls, thus directly protecting the heart muscle from infection and
free radical damage.
Vitamin C prevents cataract formation, cancer, and
infections in skin, cervix, rectum, breast, colon, esophagus, stomach and
pancreas.
Do you know the benefits of vitamin B2? Do you know the
symptoms of deficiency of vitamin B2? Do you know the names of vitamin B2 rich
foods? Do you know the natural resources of vitamin B2? If yes, well and good
but if you do not know, you must know the benefits, deficiency symptoms and
rich foods of vitamin B2. So read up on…
Vitamin B2 sources
Vitamin B2 (Riboflavin) Facts
Vitamin B2 RDA is 1.7 mg.
Vitamin B2 is water soluble vitamin
Vitamin B2 Supplemental Range is 25 mg – 200 mg.
Vitamin B2 helps the mitochondria (fat burning furnaces) of
muscle cells to produce energy which is helpful in weight management.
Since Vitamin B2 is water soluble, it passes through the
body within several hours of intake. So toxicity with vitamin B2 is almost
impossible.
Vitamin B2 is beneficial for metabolism, eyes, skin, nails
and hair.
Vitamin B2 reduces chances of cataract formation in eyes.
Deficiency Symptoms of Vitamin B2
Bloodshot & burning eyes, cataracts, corner of mouth
cracks & sores, dizziness, poor digestion, premature wrinkles, retarded
growth, red sore tongue etc.
Natural Resources of vitamin B2
Eggs, seeds, cooked leafy vegetables, cheese and liver
Therapeutic use of vitamin B2
Vitamin B2 is used for therapeutic use to cure the following:
Do you know the benefits of vitamin B1? Do you know the
symptoms of deficiency of vitamin B1? Do you know the names of vitamin B1 rich
foods? Do you know the natural resources of vitamin B1? If yes, well and good
but if you do not know, you must know the benefits, deficiency symptoms and
rich foods of vitamin B1. So read up on…
Vitamin B1 sources
Vitamin B1 (Thiamin) Facts
Vitamin B1 RDA is 1.5 mg.
Vitamin B1 Supplemental Range is 50 mg – 200 mg.
Excess amount of vitamin B1 does not benefit or harm the
human body but is simply excreted from the body.
Vitamin B1 or Thiamin helps burn carbohydrates for energy,
so having optimal body uptake is important in a weight management program.
Vitamin B1 is extremely beneficial for our carbohydrate
metabolism, organ muscles & body muscles.
Vitamin B1 improves energy, growth, learning capacity and
circulation in our human body.
Vitamin B1 aids digestion, prevents constipation and
prevents liquid retention.
Deficiency Symptoms of Vitamin B1
Beriberi, digestive disturbances, fatigue, irritability,
mental depression, muscular weakness, nervousness, numb hands/feet, pains
around heart and shortness of breath
Natural Resources of vitamin B1
Whole grains, brewers yeast, wheat germ, rice, milk and
seeds
Therapeutic use of vitamin B1
Vitamin B1 is used for therapeutic use to cure the following:
Do you know the benefits of vitamin A? Do you know the
symptoms of deficiency of vitamin A? Do you know the names of vitamin a rich
foods? Do you know the natural resources of vitamin A? if yes, well and good
but if you do not know, you must know the benefits, deficiency symptoms and
rich foods of vitamin A. So read up on…
Vitamin A Facts
Vitamin A is fat soluble.
Vitamin A RDA is 5,000 I.U.
Vitamin A Supplemental Range is 2,000 I.U. – 20,000 I.U.
Vitamin A toxicity may occur in adults who take in excess of
50,000 I.U. per day for several months.
Vitamin A provides first line of defense against invading
toxins since it establishes healthy skin and mucous membranes. Vitamin A is a
part of the powerful anti toxicant group of nutrients. Beta-carotene &
Vitamin A actually destroy carcinogens (cancer causing substances)
Vitamin A is extremely beneficial for our immune system,
skin, eyes and cell growth & elasticity.
Vitamin A is essential for our night vision.
Vitamin A promotes growth & vitality, repairs &
maintains body tissue and prevents premature aging and senility.
Natural Resources of vitamin A
Carrots, fish liver oils, liver, green leafy vegetables
Fish Oil Pills
Green Leafy Vegetables
Carrots
Deficiency Symptoms of Vitamin A
Allergies, Loss of appetite, skin blemishes, soft tooth
enamel, dry hair, rough dry skin, itching or burning eyes, night blindness,
loss of smell, sinus, fatigue and susceptibility to infections
Therapeutic use of vitamin A
Vitamin A is used for therapeutic use to cure the following :
