Do you know the benefits of Vitamin B5? Do you know the
symptoms of deficiency of Vitamin B5? Do you know the names of Vitamin B5 rich
foods? Do you know the natural resources of Vitamin B5? If yes, well and good
but if you do not know, you must know the benefits, deficiency symptoms and
rich foods of Vitamin B5. So read up on…
Vitamin B5 (Pantothenic Acid) Facts
- Vitamin B5 RDA: 6 mg
- Researched Supplemental Range: 6 mg to 200 mg
- Average Daily Intake: 6 mg
- Vitamin B5 is a crucial nutrient for energy metabolism.
- It makes brain neurotransmitters & natural body steroid hormones.
- Vitamin B5 converts fats, carbohydrates and proteins into energy.
- Vitamin B5 enhances body stamina and produces antibodies.
Deficiency Symptoms of Vitamin B5
Fatigue, Nausea, tingling in hands, anxiety, appetite loss,
headache, depression
Natural Resources of Vitamin B5
Legumes, Saltwater Fish, Whole Wheat, Vegetables, Eggs &
beef
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| Legumes are very good sources of vitamin B5 |
Therapeutic use of Vitamin B5
Vitamin B5 is used for therapeutic use to cure the stress,
depression, fatigue, arthritis & migraine headaches
I hope the above information is useful and it must be
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