Vitamin K-benefits, deficiency symptoms & natural resources

Do you know the benefits of Vitamin K? Do you know the symptoms of deficiency of Vitamin K? Do you know the names of Vitamin K rich foods? Do you know the natural resources of Vitamin K? If yes, well and good but if you do not know, you must know the benefits, deficiency symptoms and rich foods of Vitamin K. So read up on… 

Vitamin K Sources

Vitamin K (Menadione) Facts

• Vitamin K is fat soluble vitamin.
• Vitamin K RDA is 80 mcg.
• Vitamin K Supplemental Range is 0 mcg – 150 mcg.
• Average daily intake of vitamin K: 300 mcg to 500 mcg.
• Vitamin K helps prevent blood clotting.
• Vitamin K helps deposit minerals into the bone matrix.
• Vitamin K is very beneficial for the blood and liver in human body.

  

Deficiency Symptoms of Vitamin K 

Bleeding ulcers, hemorrhage, miscarriage, diarrhea, nose bleeds and lowered vitality

Natural Resources of Vitamin K

Sunflower Oil, Fish liver oil, yogurt, alfalfa, kelp, green leafy vegetables

Therapeutic use of Vitamin K

Vitamin K is used for therapeutic use to cure the following:

Bruising, colitis, gall stones, celiac disease, eye hemorrhages, menstrual problems, ulcers, childbirth problems 

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